Services
Shift I.N.G Habits Coaching
A 12-week personalized coaching solution tailored to your needs. With individualized guidance and support, we will empower you to take control of your healthy journey and achieve lasting nutritional and lifestyle habits.
Mastering Peri-Menopause
This free 7 day course is a comprehensive program designed to help women navigate menopause with confidence. This foundational course is the first step towards mastering your menopause journey.
Shift 21 Group Coaching
Transform your health journey with Shift 21. This 21-day program includes up to 9 group coaching sessions a week and the support you need to help kick-start your weight-loss transformation and take your wellbeing to the next level.
12 Shift I.N.G Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Schedule a free discovery call with me today.
Master Menopause: Free 7-Day Kickstart
Discover a fresh, empowering approach to menopause with our free 7-day email course.
As someone who has navigated these changes firsthand, I understand the challenges you’re facing. This course is designed to provide you with practical tips and insights on managing your health during menopause, drawn from my personal journey and expert knowledge.
Join me to start transforming your experience and lay the groundwork for a more balanced and fulfilling life. This is your first step towards mastering menopause with confidence and support.
Take Control of Menopause your Journey in 7 days
In this free 7-day email course, you’ll learn:
How to adjust your diet for better hormone balance and energy.
Why building lean muscle mass is key to managing weight and feeling strong.
The connection between sleep, stress, and hormonal health, and how to improve both.
Practical exercise tips to boost metabolism and reduce fatigue.
Make positive changes in just 7 days.
Shift 21 +
Shift 21 is my signature 21 day group coaching programme. This programme follows a low insulin inducing eating style, but allows you to follow it at your own pace.
Coaching
Experiencing change with the benefit of support via your coach can be a powerful motivator. Through our guided coaching sessions, we will work together in a non-judgmental environment to achieve your health goals, providing support and accountability along the way.
Shift 21
A 3-week programme to get you started on your fat loss journey.
The programme includes:
How to successfully follow a low insulin inducing eating pattern.
Understand why it works.
A 3-week meal plan.
Support & accountability via a dedicated app.
Recipes.
Shopping list.
Access to 9 group coaching calls throughout the program.