The Ultimate Health Gut Health & Coaching Program for Perimenopausal Women

The Perimenopause Protocol

Navigating Perimenopause with Science-Backed Gut Health Insights

Perimenopause marks the beginning of the next chapter in your health journey. It’s not just about managing symptoms—it’s about setting the foundation for long-term well-being. Our program goes beyond just coaching; we combine cutting-edge gut health analysis with expert coaching to create lasting change.

Why Your Gut Health Matters During Perimenopause

  • Your microbiome plays a key role in regulating estrogen and other hormones, influencing menopause symptoms.

  • An imbalanced gut can increase inflammation, leading to digestive discomfort and metabolic slowdowns.

  • A disrupted microbiome can impact nutrient absorption, leaving you feeling sluggish and foggy.

  • Gut imbalances can affect insulin resistance and fat storage, making it harder to maintain a healthy weight.

What Makes This Program Different?

Unlike standard microbiome tests, this program is a comprehensive 6-month journey that integrates:

  • Advanced Gut Health Testing: Using shotgun metagenomics sequencing, we identify microbes down to the species and strain level, analyze metabolic pathways, and assess inflammatory markers.

  • Personalized Nutrition & Supplementation: Insights into your body's absorption of key nutrients help tailor diet and supplement strategies specific to your needs.

  • Bi-Weekly Coaching for 6 Months: Science alone isn’t enough. We help you implement sustainable habits and strategies for long-term health beyond perimenopause.

  • Holistic Lifestyle Support: Addressing factors like stress, sleep, and exercise to optimize gut health and hormonal balance.

Who Is This For?

  • Women

    Who want to take control of their long-term health and manage perimenopausal symptoms.

  • In their 40s

    Looking to reduce inflammation, optimization digestion and feel like themself again.

  • Navigating Perimenopause

    By supporting hormonal balance through nutrition & guidance on sustainable lifestyle habits.

Perimenopause is just the start—this program sets you up for a thriving, healthy future. Let’s take the guesswork out of your health and build a strategy for lasting wellness.