Mastering Menopause.
Struggling with weight gain, Fatigue & Low Energy? Down load your FREE 7- Day Mastering Menopause Guide to Take Back Control Today!
Why You Need This Course:
Get Clarity, Confidence, and Control Over Your Health
Are you feeling overwhelmed by perimenopause symptoms like weight gain, fatigue, or mood swings?
You’re not alone. Hormonal changes during perimenopause can feel confusing and frustrating. But with the right strategies, you can take back control of your body and your well-being.
Free 7-day Mastering Menopause E-Guide
In this free 7-day email course, you’ll learn:
How to adjust your diet for better hormone balance and energy.
Why building lean muscle mass is key to managing weight and feeling strong.
The connection between gut health and hormonal health, and how to improve both.
Practical exercise tips to boost metabolism and reduce fatigue.
Take action today—your body will thank you.
How This Course Can Transform Your Menopause Journey
At 36, I experienced my first hot flush and felt like I had fast-forwarded a decade of my life. Suddenly, everything seemed different. I was irritable with my kids, struggling with sleepless nights, and frustrated as my clothes no longer fit despite my best efforts to cut calories and stay fit. The relentless fatigue and emotional rollercoaster left me feeling disconnected and overwhelmed.
Determined to regain control, I embarked on a mission to optimize my health. I delved into understanding my body’s needs during this transformative time, experimenting with nutrition, exercise, and stress management techniques. Through this journey, I discovered effective strategies that helped me balance my hormones, improve my sleep, and reclaim my confidence.
Now, at 42, I’m dedicated to sharing what I’ve learned to support other women navigating similar challenges. This course is designed to provide practical, actionable insights to help you manage your symptoms and embrace this new phase of life with empowerment and clarity. Join me on this journey to transform your health and well-being.
Navigating Hormonal Shifts During Perimenopause & Menopause
Here’s What You Can Learn in This Free 7-Day Course
Day 1: Understanding the Hormonal Shifts During Perimenopause
Day 2: Nutrition for Hormone Balance
Day 3: Managing Stress for Better Hormonal Health
Day 4: Optimizing Sleep During Perimenopause
Day 5: Sleep Hacks for Better Rest and Hormonal Regulation
Day 6: Strength Training and Exercise Tips
Day 7: Putting It All Together: Your Roadmap for Thriving in Perimenopause
Want More Support? Join The Perimenopause Protocol
After completing the free 7-day course, you’ll have a solid foundation, but perimenopause is a long journey. That’s why I’ve designed The Perimenopause Protocol. A 6-month, science-backed coaching program designed to help you navigate perimenopause with confidence.
What You’ll Get in the Program:
12 Bi-Weekly Coaching Sessions – Personalized support to guide you through each stage.
Advanced Microbiome Testing – Gain deep insights into your gut health and its impact on hormones.
Personalized Nutrition Plan – Tailored recommendations to optimize your well-being.
Direct Messaging Support – Stay connected for guidance between sessions.
Custom Meal Planning – Easy, sustainable meal plans to nourish your body.
Join today for just $1800 (installment payment option available.)
Working with Jasmin is incredible!
Working with Jasmin has been excellent! I've met many nutritionists in the past, but Jasmin is the best! She is knowledgeable, supportive and importantly realistic, which has been the key for my success. She provides sound advice, shares amazing recipes and food ideas and is always there to lend an ear. This is the first time I feel that I have achieved real success in implementing a lifestyle change which is incredibly valuable. I can't recommend her enough.
Become more conscious about your food choices with fantastic support from the coach
The Shift 21 program is ideal for anyone looking for ultimate support. Jasmine was super responsive & offered great tips along the way to help you stay on track. The program helped me be more conscious of the choices I make in my diet & I did find I snacked a lot less & reduced my sugar intake quite significantly,
Date of experience: June 09, 2022
Brilliant coaching programme
Jasmin’s coaching programme is exactly what I needed after struggling with my weight for many years, it is easy to follow and stick to. I would highly recommend it to family and friends. Having weekly calls and setting new tasks each week keeps me motivated and on track. I love having Jasmin there to support me, and keep me accountable throughout the program. Jasmin has been brilliant in working with my specific needs and her detailed, approach to nutrition has exceeded my expectations. She is always at hand when needed and responds to messages quickly. Thank you for all the support and knowledge.
Date of experience: September 18, 2022