Achari Chicken Bake
Deliciously tangy Indian style chicken, cooked in pickling spices. This is a slight twist to the classic Achari Chicken recipe. Perfect with cauliflower rice and a side salad.
Achari Chicken Bake
Ingredients
Instructions
- Blitz the pickling spice into a coarse powder.
- Mix the yoghurt with garlic and ginger paste.
- Marinate the chicken in half of the pickling spice and the yoghurt mixture.
- In a hot pan, add the ghee, the remaining pickling spices, cumin seeds, mustard seeds, and fennel seeds.
- When the spices pop and sizzle, add the onions, garlic, ginger, and chillies.
- Caramelise the onions, then add the tomato paste.
- When the fat begins to separate from the paste, add the salt and pomegranate powder (if using).
- Add the marinated chicken and coat it with the mixture.
- Transfer the chicken to a baking tray and bake at 180°C for 1 hour or until cooked through.
- Garnish with fresh coriander leaves and serve with cauliflower rice or your favourite veggies.
- Enjoy the aromatic flavours of this Baked Achari Chicken dish!
Notes
I've used chicken drumsticks for this recipe, but feel free to replace with any part of the chicken. If using boneless chicken, adjust the cooking time accordingly. For a meat-free version, you can use paneer or tofu.
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Nutrition Facts
Calories
393.34Fat (grams)
23.79 gSat. Fat (grams)
9.03 gCarbs (grams)
12.74 gFiber (grams)
3.02 gNet carbs
9.73 gSugar (grams)
4.31 gProtein (grams)
31.35 gSodium (milligrams)
854 mgCholesterol (grams)
174.6 mgPlease note that the nutritional information provided for this recipe is an estimate and can vary depending on the specific brands and quantities of ingredients used. The values provided are intended as a general guideline and should not be considered as a substitute for professional dietary advice or medical guidance. It is always recommended to consult with a qualified healthcare professional or registered dietitian for personalized nutritional advice. Remember that individual dietary needs and preferences may also impact the nutritional content of the final product.