Tiramisu Breakfast Pot

Have it for breakfast. Have it as dessert. The best thing is you can have it, totally guilt-free.

I’ve seen oatmeal tiramisu breakfasts pots doing the rounds. Intrigued, I tried a keto version and it did not disappoint!

You can make this vegan-friendly too.

What you’ll need:

2 tbsp of chia seeds
2 tbsp of ground almonds or almond meal
1 tsp of instant coffee
1/4 cup of dairy-free milk (I used cashew milk for this recipe)
1 tbsp of your favourite sweetener I used a golden monkfruit blend.
1 bar of  live.fatt coffee & walnut ketogenic nut bar.
2 tbsp of whipped cream (I used double cream, but feel free to use coconut cream for the vegan option)
100% cocoa powder for dusting

In a jar add in your chia seeds, ground almonds, instant coffee, sweetener & milk into a jar.
Leave it in the fridge overnight then top with live.fatt ketogenic nut bar.
Whipped cream, either double cream or coconut cream. Dust with cocoa powder and enjoy a delicious, healthy treat.

Don’t forget to tag me if you try this recipe.

Yield: - 1 +

Author: Jasmin Dhillon

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Tiramisu Breakfast Pothttps://youtu.be/LG9YQsz7kLQEasy to make in a few steps.

Tiramisu Breakfast Pot

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Prep time: 5 MinInactive time: 8 HourTotal time: 8 H & 5 M

Have it for breakfast. Have it as dessert. The best thing is you can have it, totally guilt-free.

IngredientsUSMetric

• 2 tbsp of chia seeds
• 2 tbsp of almond meal
• 1 tsp of instant coffee
• 1/4cup of dairy-free milk (I used cashew milk for this recipe)
• 1 tbsp of monkfruit (or any sweetener)
• 1 bar of Live Fatt coffee & walnut ketogenic nut bar.
• 2 tbsp of whipped cream (I used double cream, but feel free to use coconut cream for the vegan option)
• 100% cocoa powder for dusting

Instructions

1. In a jar add in your chia seeds, ground almonds, instant coffee, sweetener & milk.
2. Leave it in the fridge overnight then top with @live.fatt ketogenic nut bar.
3. Top with whipped cream, either double cream or coconut cream.
4. Dust with cocoa powder and enjoy a delicious, healthy treat.
5. Don’t forget to tag me if you try this recipe.

Notes

You can use any type of breakfast or granola bar in this recipe. I opted for a Live Fatt Ketogenic bar, to keep the sugar content low.

For a vegan version of this recipe, replace with your favourite dairy free milk & cream.

Nutrition Facts

Calories

415.71

Fat (grams)

28.84

Sat. Fat (grams)

3.55

Carbs (grams)

21.94

Fiber (grams)

22.01

Net carbs

10.93

Sugar (grams)

5.26

Protein (grams)

13.46

Sodium (milligrams)

36.24

Cholesterol (grams)

7.61

The information is provided as an approximation only. The information comes from online calculators and nutritional labels of certain prepackaged items. Although eatwithjasmin.com will try its best to provide the most accurate nutritional information, the figures provided are estimations.

To obtain the most accurate reading of the nutritional profile in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. Portion sizes will also change the nutritional information available.

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