5 Hour, Slow Braised Short Rib in Red Wine Sauce

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This comforting bowl was super filling and absolutely delicious. It sounds like a lot of time & effort went into making this dish. But it’s so simple and once the initial prep is done, I let it slow cook in my instant pot for a fuss free dinner.

First I browned the short ribs (these were seasoned with salt & pepper) in my cast iron pan. Then in the same pan I chucked in some onion, carrots & celery and sautéed until golden.

Then into my instant pot goes the meat, the veggies, some sliced mushrooms, a whole bulb of garlic with the top sliced off, 1/2 cup of red wine, 2 cups of stock, some thyme sprigs and a little more seasoning of salt & pepper.

I cooked this on high for 5 hours. When it was ready, the meat becomes so tender that it falls off the bone easily.

I made a little gravy using the liquid & some of the veggies from pot and added in 1/8 tsp of xanthan gum and blended it until it was at the right consistency.

I served the short rib with some buttery cauliflower mash.

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Yield: 6

Author: Jasmin Dhillon

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5 Hour, Slow Braised Short Ribs in Red Wine Sauce

This meal is like a warming hug in a plate. So comforting and full of flavour, it's hard to believe that it's packed full of good stuff.

Ingredients US Metric

• 1 kg of bone in short rib
• 1 large onion diced
• 2 carrots
• 2 sticks of celery
• 1 bulb of garlic (top sliced off)
• 300g of sliced mushrooms
• 1/2 cup of red wine
• 2 cups of stock
• a few springs of fresh thyme
• 1 tbsp of oil/butter
• 1/8 tsp of xanthan gum
• salt & pepper to taste

Instructions

1. Season the short ribs well with salt & pepper.
2. Heat a cast iron pan and add in a tbsp of either avocado oil or butter and brown the meat.
3. Once the meat is sealed, remove from the pan and chuck in the onions, carrots and celery. Sautee until caramilsed.
4. Next, add all of the ingredients (except the xanthan gum) to your slow cooker. Season with a little more salt and pepper if you like.
5. Cook on high for 5 hours, until the meat is tender and easily falls off the bone.
6. Then take a cup of the left over liquid and veggies and add in the xanthan gym. Give it a good blitz and you should have a flavoursome gravy for the meat.
7. Serve it all up with some buttery cauliflower mash.

Nutrition Facts

Calories

577.38

Fat (grams)

39.89

Sat. Fat (grams)

18.00

Carbs (grams)

7.59

Fiber (grams)

2.11

Net carbs

5.48

Sugar (grams)

3.35

Protein (grams)

44.79

Sodium (milligrams)

226.55

Cholesterol (grams)

171.75

The information is provided as an approximation only. The information comes from online calculators and nutritional labels of certain prepackaged items. Although eatwithjasmin.com will try its best to provide the most accurate nutritional information, the figures provided are estimations.

To obtain the most accurate reading of the nutritional profile in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. Portion sizes will also change the nutritional information available.

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