Shaved Brussels Sprouts, Tempeh & Akesi Ginger Dressing

Looking for a vibrant, gut-friendly dish that’s both nourishing and delicious? This Brussels Sprout & Spiced Tempeh Salad is packed with flavour, featuring crispy roasted sprouts, mildly spiced tempeh, and a creamy tahini dressing infused with Akesi Ginger 3-in-1 Tonic. Topped with crumbled feta, almond dukkah, and juicy pomegranate, it’s the perfect balance of savory, spicy, and fresh.

All ingredients are sourced from Little Farms, a proud sponsor of The Forties Formula Podcast! Shop online and use code FORTIES10 for 10% off full-priced items.

Shaved brussels sprouts salad with spicy tempeh and a tahini and ginger dressing.

Yield 2

Author Jasmin Dhillon

Prep time

10 Min

Cook time

20 Min

Total time

30 Min

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Brussels Sprout & Spiced Tempeh Salad with Akesi Ginger Dressing

This meal is the ultimate healthy, yet tasty dish. It adds in a perfect combination of protein, plants and probiotics to support you and your microbiome.

Ingredients

The Salad

• 300g Brussels sprouts, finely sliced
• 1/2 small red onion, thinly sliced
• 1 Pack of mildly spiced tempeh, crumbled or cubed
• 2 tbsp olive oil
• 1 tbsp harissa mix
• Salt, to taste

The Dressing

• 2 tbsp tahini
• 1 tbsp Akesi Ginger 3-in-1 Tonic
• 1 tbsp fresh coriander, chopped
• Salt, to taste
• Optional: Add 1 tsp maple syrup for a touch of sweetness—I prefer it without.

The Topping

• Crumbled feta cheese
• Almond dukkah
• Pomegranate seeds

Instructions

To prepare the salad

1. Preheat the oven to 180°C.
2. Toss the Brussels sprouts, red onion, and tempeh with olive oil, harissa mix, and salt.
3. Spread evenly on a baking tray and bake for 20 minutes, shaking halfway through to ensure even cooking. Keep an eye on the sprouts to prevent burning.

To make the dressing

1. To prepare: Whisk all ingredients together until smooth. Add a splash of water if needed for a pourable consistency.

To serve

1. Drizzle the dressing over the roasted Brussels sprouts and tempeh, then top with feta, almond dukkah, and pomegranate. Enjoy this vibrant, nourishing dish packed with gut-loving goodness!

Notes

• You can replace the tonic with apple cider vinegar.
• You can add maple syrup or honey if you find the dressing too tart.
• Replace the tempeh with any protein you like.
• Omit the feta for vegan option

Recommended Products

Akesi Ginger

Organic Tahini

Harissa Mix

Nutrition Facts

Calories

471

Fat (grams)

34 g

Sat. Fat (grams)

6 g

Carbs (grams)

36 g

Fiber (grams)

11 g

Net carbs

25 g

Sugar (grams)

15 g

Protein (grams)

14 g

Sodium (milligrams)

512 mg

Cholesterol (grams)

13 mg

Please note that the nutritional information provided for this recipe is an estimate and can vary depending on the specific brands and quantities of ingredients used. The values provided are intended as a general guideline and should not be considered as a substitute for professional dietary advice or medical guidance. It is always recommended to consult with a qualified healthcare professional or registered dietitian for personalized nutritional advice. Remember that individual dietary needs and preferences may also impact the nutritional content of the final product.

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