Meal Plan for Day 1

smoked salmon & eggs

Breakfast

Smoked Salmon, Eggs & Spinach

Nicoise Salad

Lunch

Nicoise Salad

Chicken Shawarma

Dinner

Chicken Shawarma, Tabbouleh & Hummus

Breakfast: Eggs 2 medium (88 g) Salmon 120 g (120 g) Spinach, raw 1 cups (29 g)

Lunch: Salade Nicoise 1 serving (535 g)

Dinner: Chicken Shawarma 1 serving (137 g) Cauliflower Tabbouleh Salad 1 serving (166 g) Hummus 1 tbsp (15 g)

Macronutrient summary TOTAL IN PLAN AVERAGE / DAY Energy [kcal] 1110 1110 Protein [g] 95 95 Fat [g] 62.7 62.7 Carbs [g] 44 44 Fiber [g] 11.8 11.8 Net Carbs [g] 32.2 32.2 Protein Fat Carbs