The Gut-Brain Connection

Did you know that 90% of serotonin, your body's “feel-good” neurotransmitter, is produced in the gut? Your digestive system does more than just process food—it directly impacts your mood, stress levels, and mental well-being. An unhealthy gut can lead to brain fog, anxiety, and even depression. In this post, we’ll explore the gut-brain connection and how simple changes to your diet and lifestyle can help balance your microbiome and boost your happiness. Plus, take my free gut health quiz to find out where you stand!