Stop Dieting. Start Eating.

Functional Nutritional Health Coach

Struggling to lose weight after having kids? Entering peri-menopause? Cutting calories but not seeing results?

My approach targets nutritional habits that optimize fat burning without counting calories. I focus on nutrient dense food to nourish your body and help you to lose weight without feeling like you are on a restrictive diet.

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12 Week Shift.ING Habits & Mindsets

- You will receive access to my 12 week programme via a dedicated app.
- Daily lessons and tasks to help with re-education and accountability.
- Weekly 1:1 coaching to help establish new habits and move away from self sabotaging behaviours.
- Meal planning & recipe guidance.
- Direct messaging service for questions outside of your coaching sessions.
- Better understanding of your nutritional needs.
- Weight-loss and improvement in insulin sensitivity.
- Reduction in cravings.
- More stable energy levels.
- Those struggling to lose weight after having children.
- Women entering peri-menopause.
- Those who are fed-up of yo-yo dieting and want to break free of emotional eating.
- Anyone suffering from hormonal imbalances like Thyroid conditions, PCOS or Estrogen dominance.
- Those who don’t want to count calories, points, syns etc.
This plan is not suitable for:
- Vegans
- Vegetarians
- Those looking to lose weight in a particular area
- Those looking for a quick fix
Book a free 30 minute discovery call with me using the link below.

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Testimonals.

Working with Jasmin is incredible!

Anne B.
Working with Jasmin has been excellent! I've met many nutritionists in the past, but Jasmin is the best! She is knowledgeable, supportive and importantly realistic, which has been the key for my success. She provides sound advice, shares amazing recipes and food ideas and is always there to lend an ear. This is the first time I feel that I have achieved real success in implementing a lifestyle change which is incredibly valuable. I can't recommend her enough.
Brilliant coaching Programme.

Bal N.
Jasmin’s coaching programme is exactly what I needed after struggling with my weight for many years, it is easy to follow and stick to. I would highly recommend it to family and friends. Having weekly calls and setting new tasks each week keeps me motivated and on track. I love having Jasmin there to support me, and keep me accountable throughout the program. Jasmin has been brilliant in working with my specific needs and her detailed, approach to nutrition has exceeded my expectations. She is always at hand when needed and responds to messages quickly. Thank you for all the support and knowledge.
Loved it

Pearlene N.
Jasmin’s program was easy to follow and stick to. I loved having Jasmin there to support me, and keep me accountable throughout the program. She touched base every day, and I found it helped me stay on track. She answered every question and concern, and was so informative. I couldn’t believe my results at the end of my program. I cannot recommend her program enough!
Having Jasmin as my health coach has changed my life

Dominic Kempster.
I had been struggling with my weight for the past 10 years where I lacked the knowledge of what I was eating and what was good and bad for my body. From the moment I started speaking to Jasmin and following her advice, program and motivational words I have managed to take control of my lifestyle and find the right balance to my diet, health, exercise. Jasmin is so easy to talk to, she listens, understands and gives the right advice. I have lost 13kgs in 10 weeks and have managed to keep it off. I can not thank Jasmin enough for the support she has given me. If you need help with having a positive impact on your lifestyle I highly recommend Jasmin.
Become more conscious about your food choices

Angela F.
The Shift 21 program is ideal for anyone looking for ultimate support. Jasmine was super responsive & offered great tips along the way to help you stay on track. The program helped me be more conscious of the choices I make in my diet & I did find I snacked a lot less & reduced my sugar intake quite significantly,
It helps when someone is looking out for you

Carine T.
Shift 21 is easy to follow. I like the learning on daily basis. Approved shopping list is a good idea! Also love how Jasmin give suggestion to work on the plan and recommends ways to work around the craving. Lost 2.2 kg within the 21 days! I have signed up longer so that you don’t just go back to your old way when someone is looking and she understands how we feel when we are dieting as she went thru all that herself so she is not critical at all
Shift 21 Fabulous

Candice C.
Myself and my husband joined the Shift 21 program together to lose weight and improve our eating habits. The results were fantastic. Jasmin was very informative and answered all my questions. I now have a better understanding of Keto/Low carb and would recommend it to anyone.
I feel fantastic

Sapna M.
Completing the Shift21 program has left me feeling fantastic! My initial objectives were to become stronger, healthier, and more knowledgeable about my body's needs, and I'm thrilled to announce that I've achieved all of these goals while shedding excess weight in the process. Jasmin has been an incredible source of knowledge and guidance. I was surprised to find that I never felt hungry or deprived throughout the program, and in fact, I often ate more than I used to. However, everything I consumed was much healthier for me! Jasmin's coaching style is excellent; she genuinely cares about her clients' health and results, and her recommendations for realistic goals, delicious recipes, and valuable knowledge and advice have been life-changing for me. She kept me on track, answered all my questions, and provided me with the support I needed to succeed. I'm fully committed to continuing on this journey, and I have Jasmin to thank for inspiring me to become a healthier version of myself.